Why Does Being Joyful Improve Your Health? Being happy is a great way to improve your health. Having a positive attitude and being joyful in your life can reduce your risk of heart disease and depression. In fact, there is evidence that the brain can be inflamed by depression and this leads to illness. Optimism is another important aspect of being happy and this is separate from feeling positive emotion. The source of your joy matters One of the simplest and most effective ways to enhance the quality of your life is to focus on the joyous. To get there…